Meditation for Beginners - Awareness Practices
By 2d2b Games
Have you long wanted to change your life? Do you feel constant stress and tension, do you lack relaxation? Meditation in Russian is an anti-stress practice that will change your life.
Take a basic meditation course for beginners to learn how to relieve stress, look inside yourself, listen to your thoughts and your body, learn to be aware of your fears and anxieties on your own. Watch your breath. For your convenience, meditation in Russian so that nothing distracts you.
Perform daily meditation practices and repeat them as many times as you need to find your awareness. There is no hurry, the main thing is to start meditating.
During the meditation, you will be guided by a pleasant and calm voice that will not distract you from the most important thing - you and your feelings.
Look at your life and ask yourself: do you like everything about it? And in yourself? Can you call yourself a happy person who does what he always dreamed of? Gets what it deserves? Loves and understands his inner "I"? If not, it's time to change it. And this can be done in only one ...
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