Challenge yourself to get a awesome chest within 30 days by following our pushups workouts fitness routines! Download our 30 Days Pushups Workout Challenge and receive all the instructions you need to follow in order to have perfect body after 30 days of focus training. We know that our pushup...
Do you want to be able to do 100 push-ups? Sounds impossible but it can be done. YOU can do it!The workout course of 100 push-ups Be Stronger is your personal fitness coach for push ups. If you start training on this program you can push-ups 100 times in a row in 6-10 weeks. It's not so...
Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfor...
This application is ideal for those ???????? ???????? who want to feel the body tonus and be in good shape.Trainings consist of 20 different abs exercises, which can be done at home without taking much time and help you build six pack abs .All ab workout programs have been elaborated by...
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The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank ...